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PWHL Alumni

The PWHL provides alumni to the Canadian Interuniversity Sport, National Collegiate Athletic Association, the Professional Canadian Women's Hockey League, as well as the Canada women's national ice hockey team.

20 Mia Tsilemos

Key Achievements

RIT Commitment
2017 U16 OWHA High Performance Camp
2016 U16 Ontario Summer Games Bronze Medalist
Midget AA Gold Medal Pink in the Rink
ODWHA League Champions & City Champions
Grade 9 Art Achievement Award


View statistics for on the Provincal Womans Hockey League website .

HometownOttawa, ONPast team
ShootsLeftBirth year2002
Height5' 7"Weight170
PositionDefenceGrad Year2020
High SchoolWest Carleton Secondary SchoolAverage85%
Other SportsMoutain bikingOther InterestsArt, Travelling
Favourite QuoteIf you do what you’ve always done, you’ll get what you’ve always gotten.


Games Played Goals Assists Points
16 0 3 3

Jr. Wildcats U22

The Program of Excellence seeks to provide an elite program with high standards of commitment, leadership and skill development.

Wildcats U18

The Program of Excellence is to introduce players, families and staff to high performance hockey, the Hockey Canada Program of Excellence and the Provincial Women’s Hockey League

Wildcats U15

The Program of Excellence, is designed to expose participants to the demands of playing at an Elite level.

Contact the Nepean Girls Hockey Association

The NGHA is pleased to announce our first coach selection as part of the 2019-2020 Program of Excellence. Shannon Donnelly, former NGHA player, will be joining us to coach one of our Midget AA teams next season. Welcome home Shannon!

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